How to Treat Adult ADHD

Treatment for adult ADHD requires a combination of treatments. Generally, some form of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behaviors that could be. It is usually time-limited and focuses on measurable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common method treating adhd for treating a variety of mental health issues, such as anxiety and depression. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome fear and phobias.